Self Talk Store
Free Self-Talk Tools, Powered by You
Download our science-backed audio self-talk at no cost. If these tools help you, consider paying-what-you-wish to keep them free for others. No pressure—just gratitude.
Download Free
Suggested support: $3+ (the cost of keeping this free for future users) Pay It Forward
Your support covers:
Server costs for free downloads
New peer-listener every month
Zero ads, zero data sales—ever"*
Why We Don’t Charge (But Still Need You)
🧠 No corporate sponsors = no agendas in your healing
🌱 Your choice: Pay $0 now or donate to fuel someone else’s breakthrough
🔄 Donations fund new tools—I’m a solo creator today, reinvesting to grow our self-healing community. No corporate middlemen, just you and me rewriting the mental health playbook.
Covering this month’s costs:
Monthly Goal
Stress Be Gone
Focus Friendly
Becoming a Free Non-Smoker
Invite Calm, Effortlessly
An 18-minute neuroscience-informed audio companion for stress, worry, or low moods. Let gentle, intentional self-talk play softly in the background while you work, walk, or unwind—no pauses, no pressure. Over time, these subtle cues help rewire your inner dialogue, releasing tension and nurturing curiosity toward life’s challenges. Think of it as training your mental muscle for resilience. Consistent use = lasting shifts toward balance. Press play, breathe, and let your mind do the rest.
Focus, Without the Friction
Think of this as your mental gym membership—no heavy lifting required. This 16-minute, neuroscience-informed self-talk audio helps you:
✓ Catch focus leaks: Softly redirects wandering thoughts as you work, drive, or walk.
✓ Train calm-clarity: Not “laser focus,” but noticing distractions without spiraling.
✓ Reset in real-time: Like a mental pause button during overwhelm.
No magic bullets—just small shifts toward steadying your mind in the chaos. Press play, let the cues anchor you. Progress > perfection.
Your Smoke-Free Bridge, Brick by Brick 🚭
This isn’t a magic wand—it’s neuroscience-informed self-talk to help you build your non-smoker identity, one craving at a time. Think of it as a 20-minute daily ally nudging you to:
✓ Reframe urges: Turn “I need a cigarette” into “I’m choosing breath” in real-time.
✓ Rewrite scripts: Swap shame spirals with “Relapse is data, not destiny” clarity.
✓ Anchor small wins: Celebrate choosing gum over a lighter as victory.
No judgment, just practical reconditioning to help cravings morph from roars to whispers. Press play, let the audio scaffold your resolve. Progress > perfection.
“I donated $5 after using the ‘Magnificent You’ track for 3 months—it’s cheaper than therapy and helped me more.”
Magnificent You
Seizing Control
Your Inner Cheerleader, On Demand
This intentionally designed audio is your ally in practical self-empowerment. Through evidence-rooted beneficial self-talk, it helps you notice your quiet strengths and reframe self-doubt—not with grand declarations, but small, grounded steps toward confidence. Think of it as your mirror, reflecting back the resilience you might overlook. Regular listening deepens self-trust, turning “maybe I can’t” into “let’s try.” No magic fixes, just a nudge to own your everyday magnificence. Press play and listen in the background—your worth is already here.
Steer Your Story, Gently
This isn’t about drastic overhauls—it’s intentionally designed self-talk to help you notice your agency. Think of it as an audio compass blending neuroscience and gentle guidance, nudging you to:
✓ Spot quiet power: Reframe “I can’t” into “What if I try?” during daily tasks.
✓ Map small wins: Build momentum through micro-shifts in perspective.
✓ Rewrite autopilot thoughts: Swap self-doubt with “I’m learning” curiosity.
No cosmic promises—just practical tools to help you feel like the author (not passenger) of your days. Press play—your agency starts here.
P.S. Every download costs us. If you’ve found value here, paying $3 keeps this alive for someone else. But never feel guilty—your healing comes first.
Covering this month’s costs
Monthly Goal
FAQ
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Absolutely. But if you can spare the cost of a coffee, you’ll help others access these tools freely.
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Your support directly fuels the tools you use:
🔧 Tech & Tools: software, website hosting, and security
🎧 Resource Creation: Audio editing, templates, and trauma-informed scripts
🖥 Behind-the-Scenes: Reliable internet, computer upkeep, and fair wages for occasional video editors
Every dollar keeps these resources ad-free and accessible. No corporate middlemen—just real costs for real impact.
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These recordings are designed for your, busy life—not a meditation cushion. Play them 2-3 times daily while doing routine tasks like folding laundry, commuting, or scrolling. Keep the volume audible but background-level; your brain absorbs the rewiring phrases subconsciously. No need to focus—let the science of neuroplasticity work while you live your life. Consistency > perfection!
Your Healing, Your Rules
Whether you lean on self-talk, Life Listeners, or professional support, your path is valid. We trust you to know what you need.
We’ve partnered with Online-Therapy.com to give you 20% off evidence-based therapy automatically—no code needed. Just click below:
Claim 20% Off ↓
Therapy isn’t a failure—it’s adding a power-up to your self-healing toolkit.